Wednesday the 21st of August.
Strength/Skill 3 X 5 High Hang Power Snatch 3 X 3 High Hang Squat Snatch 10 sets Hang Power Snatch + 2 Overhead Squats Conditioning : 6rds
5 Chest to Bar
20 Airaquats
40 Double Unders Time cap 10 mins
Finisher : Core
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