7:30pm class
4rds
Strict press x5
Banded pull ups x5
3rds
Push press x 3
Bent over rows x5
Skill Practice
HSPU
Wod
EMOM
1. 10cals row
2. 5 barbell thrusters
3. 10 Burpees to Bar
4. 10 box Jump over
top of page
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
Single Post: Blog_Single_Post_Widget
bottom of page
Comments