Express

EMOTM X 12 MINS

1ST 10 DOUBLE DB BENCH

2ND 8 BARBELL BENT OVER ROWS

3RD 10 SEC HOLLOW + 10 TUCKS

AMRAP X 10 MINS

15/12 CALS ALT

8 SA DB THRUSTER

8 DOWN UPS

*ADD 1 REP EACH RD COMPLETE