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12 MIN EMOM


1ST BIKE 12/10 CALS

2ND GORILLA ROWS X 12

3RD 8 BURPEE SQUAT JUMPS


12 MIN AMRAP


RUN 100M

15 KB SWINGS

12 PUSH UPS

9 CALS SKI OR ROW

 
 
 

Recent Posts

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Monday the 28th of April.

Strength : Front Squat ( 3 Sec Pause at Bottom ) 4,4,3,3,2,2 ( Building to a heavy double) Every 2:30 Conditioning : Partner up. 20 min...

 
 
 
Friday the 25th of April.

Strength : Deadlift 5 x4 @70% ( Every 3:00) Bench Press ( Every 3:00) 4 Bench @ 70% Superset with 6 Strict Chin ups. Conditioning : 10...

 
 
 
Thursday 24th of April

70/60 Cals Row Run 800m run together 60 Wallballs 70/60 Cals Bike erg Run 600m run together 60 Burpees 70/60 cals Ski Run 400m run...

 
 
 

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