Monday the 28th of April.

Friday the 25th of April.

Run 200m

30 Wallballs

30 Cals Ski

30 Cals Bike

30 Simgle Arm DB STOH

30 Situps

*Reduce by 5 reps each rds.

Strength : Front Squat ( 3 Sec Pause at Bottom ) 4,4,3,3,2,2 ( Building to a heavy double) Every 2:30 Conditioning : Partner up. 20 min...

Strength : Deadlift 5 x4 @70% ( Every 3:00) Bench Press ( Every 3:00) 4 Bench @ 70% Superset with 6 Strict Chin ups. Conditioning : 10...

70/60 Cals Row Run 800m run together 60 Wallballs 70/60 Cals Bike erg Run 600m run together 60 Burpees 70/60 cals Ski Run 400m run...

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