Friday the 25th of April.

Thursday 24th of April

4 Rounds for time. ( TC 28 mins)

Bike 600m

16 Wallballs

10 TTB/Knee raises

Row 250m

16 DB Reverse Lunge

10 Pull-ups /Ring rows

Run 250m alt Ski

Strength : Deadlift 5 x4 @70% ( Every 3:00) Bench Press ( Every 3:00) 4 Bench @ 70% Superset with 6 Strict Chin ups. Conditioning : 10...

70/60 Cals Row Run 800m run together 60 Wallballs 70/60 Cals Bike erg Run 600m run together 60 Burpees 70/60 cals Ski Run 400m run...

STRENGTH : EMOTM X 12 1ST 5 STICT PRESS 2ND 12 KB GORILLA ROWS 3RD 20 SEC HANDSTAND HOLD CONDITIONING : EMOTM X 15 MINS 1 POWER CLEAN...

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