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EXPRESS CLASS


PARTNER WOD. 30 MIN AMRAP.


BIKE 40 CALS

30 DB SNATCH

20 PUSH UPS


RUN 40 CALS

30 WALLBALLS

20 BURPEES


SKI 40 CALS

30 PLATE OH LUNGES

20 V UPS


4 SLED PUSHES


 
 
 

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Friday the 25th of April.

Strength : Deadlift 5 x4 @70% ( Every 3:00) Bench Press ( Every 3:00) 4 Bench @ 70% Superset with 6 Strict Chin ups. Conditioning : 10...

 
 
 
Thursday 24th of April

70/60 Cals Row Run 800m run together 60 Wallballs 70/60 Cals Bike erg Run 600m run together 60 Burpees 70/60 cals Ski Run 400m run...

 
 
 
Wednesday the 23rd of April.

STRENGTH : EMOTM X 12 1ST 5 STICT PRESS 2ND 12 KB GORILLA ROWS 3RD 20 SEC HANDSTAND HOLD CONDITIONING : EMOTM X 15 MINS 1 POWER CLEAN...

 
 
 

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