Express class
EMOTM X 12
1st ROW 12/10 CALS
2nd 12 WALLBALLS
EMOTM X 12
1st BIKE 12/10 CALS
2nd 12 DB C & J
CORE : 3 RDS
10 SEC HOLLOW + 10 V UPS + 20 RUSSIAN TWISTS + 10 REVERSE TUCKS
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