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Friday 14th of March

Strength: 25 mins 


Deadlifts x 20  

Bench Press x 20 

Strict Pull Ups x 20

Sled Push x 4 

Sled Pull x 4 

Man Makers x 10 

Farmers Carry 200m 


CORE: 3 ROUNDS 


30 Secons on 30 off 


Reverse Crunches 

Sit Ups 

Flutter Kicks 

Russian Twists 


 
 
 

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Thursday 24th of April

70/60 Cals Row Run 800m run together 60 Wallballs 70/60 Cals Bike erg Run 600m run together 60 Burpees 70/60 cals Ski Run 400m run...

 
 
 
Wednesday the 23rd of April.

STRENGTH : EMOTM X 12 1ST 5 STICT PRESS 2ND 12 KB GORILLA ROWS 3RD 20 SEC HANDSTAND HOLD CONDITIONING : EMOTM X 15 MINS 1 POWER CLEAN...

 
 
 
Tuesday the 22nd of April.

Strength : Front Squat 5 x 4 @60,60%,70%,70%,75%,80% Every 2:30 Conditioning : Partner up. 20 min AMRAP 500m Ski alt Bike 1000m 50 Box...

 
 
 

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