Friday 15th of December
Strength: 20 mins
1 Sled Push
1 Sled Pull
5 Bench Press
5 Deadlifts
5-10 Chin Ups
100m Farmers carry 32/24kg
10 DDB RDLS
Workout: 10 min AMRAP
15/12 Cals
12 DB Snatch
9 HSPU/HRPU
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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