Friday 17th of January
Strength: Partner
25 MINS NO MEASURE
4 Sled Pushes
100M Farmers carry
10 Man Makers
20 Deadlifts
20 Bench Press
20 Db Step Ups
30 Cals Ski (damper 10)
Workout: Partner 10 MIN CAP
100/80/60/40/20
Double Unders + Sit Ups
Man Makers (Dumbells)
1 Push Up
1 Row Each Side
1 Cluster
Comments