Friday 20th of December

Strength: Every 3 mins x 5

Deadlift x 5 @70%

Bent over Row x 8

RDL x 10 Dumbells

Workout: 10 min Amrap

12 Db C&J

15 Leg Raises

12 Push Ups

15 Reverse Crunches

12 Box jumps

15 V Ups