Friday 24th of January

Strength: 25 mins 

40 Deadlifts 

40 Bench Press 

40 Weighted Step Ups 

8 Sled Pushes 

40 Bent over rows 

20 Strict Pull Ups 

Workout: 7 min AMRAP

Partner 

20 Cals 

30 Sit Ups 

40 Db Snatch