Friday 25th of October Strength: Every 3 mins x 5 8 Deadlifts 8 Bench Press8 Strict Pull Ups Workout: 9 MIN AMRAP30 Double Unders 20 Db Snatch 10 Burpee Box Jumps
Strength: Every 3 mins x 5 8 Deadlifts 8 Bench Press8 Strict Pull Ups Workout: 9 MIN AMRAP30 Double Unders 20 Db Snatch 10 Burpee Box Jumps
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