Friday 28th of AprilStrength: Every 3 mins for 5 sets 5 Deadlifts @70%8 DB RDL’S 10 Gorilla Rows Workout: 3 Rds for time 50 Double Unders/100 SS15 DB Snatch12 Box Jump Over 9 HSPU/HRPU/PU8 min time cap
Strength: Every 3 mins for 5 sets 5 Deadlifts @70%8 DB RDL’S 10 Gorilla Rows Workout: 3 Rds for time 50 Double Unders/100 SS15 DB Snatch12 Box Jump Over 9 HSPU/HRPU/PU8 min time cap
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