Friday 28th of April

Strength: Every 3 mins for 5 sets

5 Deadlifts @70%

8 DB RDL’S

10 Gorilla Rows

Workout: 3 Rds for time

50 Double Unders/100 SS

15 DB Snatch

12 Box Jump Over

9 HSPU/HRPU/PU

8 min time cap