Friday 28th of June
Strength: Every 5 mins x 4
6 Deadlifts @70%
12 Single Arm Rows
12 Weighted Step Ups
5-10 Strict Pull Ups
Core: 3 rds of 30 on 30 off
Leg Raises
Flutter Kicks
Reverse Crunches
Workout: 9 MIN AMRAP
Bike 500m
15 Push Ups
30 Double Unders/SS
15 Kb Swings (Russian)
תגובות