Friday 29th of March

Every 4 mins for 16 mins 

5 Deadlifts @70%

5 Bench Press@70%

100m Farmers Carry 

5 Chin Ups 

15 Leg Raises 

Workout: 7 min AMRAP

3 BMU/6 CTB/9 PU/RR

3 HSPU/Db C&J

Add 3 reps every round 

Alternate HSPU/C&J each round 

BMU stay the same each round