Friday 30th of August

Strength: Every 5 mins x 4

7 Deadlifts @65-70%

7 Bench Press@65-70%

100m Farmers Carry 

10 Single Arm Row 

Workout: 10 min AMRAP

Run 200m 

12 Single Arm Thrusters 

15/12 Cals 

12 Db C&J