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Friday 5th of January

Crossfit Limerick
Jan 4, 2024
1 min read

Strength: Every 3 mins for 5 sets

Bench Press x5 @65-70%

Deadlift x5 @65-70%

Workout: 3 rds for time

300m Row/600m Bike/200m Ski alternate

12 STOH 50/35kg

9 KB Swings

6 BMU/10 CTB/15 PU/15RR

10 MIN CAP

Recent Posts

Thursday 24th of April

70/60 Cals Row Run 800m run together 60 Wallballs 70/60 Cals Bike erg Run 600m run together 60 Burpees 70/60 cals Ski Run 400m run...

Wednesday the 23rd of April.

STRENGTH : EMOTM X 12 1ST 5 STICT PRESS 2ND 12 KB GORILLA ROWS 3RD 20 SEC HANDSTAND HOLD CONDITIONING : EMOTM X 15 MINS 1 POWER CLEAN...

Tuesday the 22nd of April.

Strength : Front Squat 5 x 4 @60,60%,70%,70%,75%,80% Every 2:30 Conditioning : Partner up. 20 min AMRAP 500m Ski alt Bike 1000m 50 Box...

1 commentaire

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