Friday 5th of July Strength: Every 4 mins x 510 DDB RDL’S5 Strict Pull Ups 10 Gorilla Rows 5 Strict Press 10 Leg Raises Workout: 12 MIN AMRAPRun 200m 5 D-Ball over shoulder 10 Pull Ups15 DB SnatchIf Raining sub 20/15 Cals alternate machines
Strength: Every 4 mins x 510 DDB RDL’S5 Strict Pull Ups 10 Gorilla Rows 5 Strict Press 10 Leg Raises Workout: 12 MIN AMRAPRun 200m 5 D-Ball over shoulder 10 Pull Ups15 DB SnatchIf Raining sub 20/15 Cals alternate machines
Comments