Friday 5th of July

Strength: Every 4 mins x 5

10 DDB RDL’S

5 Strict Pull Ups 

10 Gorilla Rows 

5 Strict Press  

10 Leg Raises 

Workout: 12 MIN AMRAP

Run 200m 

5 D-Ball over shoulder 

10 Pull Ups

15 DB Snatch

If Raining sub 20/15 Cals alternate machines