Friday 6th of September
Strength: 15 mins of work
5 Deadlift @75%
5 Strict HSPU/Seated Press
10 Chin Ups
1 Sled Push
1 Sled Pull
10 Weighted Box Step Ups
Workout: 12 min AMRAP
30 Double Unders
15 Sandbag Lunges
Run 200m
15 Db C&J
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