Friday the 11th of March.Strength : 5 rds4 Bench @70%6 Strict Wide Grip Pull ups 8 Double DB RDLEvery 3 minsConditioning : Tabata of SlamballsBox Step ups with DBCals Bike (damp 10)Core : 5 mins
Strength : 5 rds4 Bench @70%6 Strict Wide Grip Pull ups 8 Double DB RDLEvery 3 minsConditioning : Tabata of SlamballsBox Step ups with DBCals Bike (damp 10)Core : 5 mins
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