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Friday the 12th of January.

Strength : Deadlift


4 x 7 @ 60%,60%,65%,70%


Super set with 8 Double DB RDL


Every 3:00


Conditioning : Every 4 mins for 16 mins


Run 200m or Bike 500m/Row 200m

12 HSPU or Double DB Push Press

8 Hang power Cleans 60/40kg

4 Burpee MU/C2B/Pull up

 
 
 

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