Thursday 24th of April

Wednesday the 23rd of April.

Strength : Deadlift

8,8,5,5,3,3 @50%,55%,60%,65%,70%,80%

Every 2:30

Conditioning : 10 mins AMRAP

3 Squat Cleans 60/40kg

9 HSPU or Double DB Push press

12 Cals alt machines

70/60 Cals Row Run 800m run together 60 Wallballs 70/60 Cals Bike erg Run 600m run together 60 Burpees 70/60 cals Ski Run 400m run...

STRENGTH : EMOTM X 12 1ST 5 STICT PRESS 2ND 12 KB GORILLA ROWS 3RD 20 SEC HANDSTAND HOLD CONDITIONING : EMOTM X 15 MINS 1 POWER CLEAN...

Strength : Front Squat 5 x 4 @60,60%,70%,70%,75%,80% Every 2:30 Conditioning : Partner up. 20 min AMRAP 500m Ski alt Bike 1000m 50 Box...

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