Friday the 17th of February.
Strength : Deadlift
3 x 4 @ 70%
2 x 3 @ 80%
2 x 2 85-90%
Every 2:30
Conditioning : 10 Min AMRAP
10 HSPU or 2 DB Push Press
10 Box Jump overs
10 Hang Clean and Jerk Barbell 50/35kg
10 Knees to Elbow
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