Friday the 21st of April.

Strength : Deadlift ( 5 Rds)

5 Deadlift @60% + 5 Strict Pull up ( Wide Grip ) + 30 Sec Pike Pulse

Every 3 mins

Conditioning : 10 Min AMRAP

15 Box Step ups with DB 22.5/15kg

12 HSPU / HRPU

6 DB over shoulder.