Friday the 27th of May.
Strength : Deadlift
5,5,4,3,3,2 @60%,70%,75%,80%,85,90%
Every 3 mins
Conditioning : 4rds
15 Swings Russian
12 Goblet Squats
9 HSPU or HRPU
Run 200m
Time Cap 10 mins
Core : 5 mins
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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