Friday the 2nd of June.
Strength :
(A)
4 sets ( Every 90 Secs)
10 Double DB RDL
20 Sec hollow + 10 sec arch
(B)
4 x 6 Barbell Deadlift 70%
Every 2:30
Conditioning : 4 rds 30 on 30 off
Echo Bike
DB Box Step ups
HSPU/Double DB Push press/HRPU
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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