Friday the 2nd of June.Strength : (A)4 sets ( Every 90 Secs)10 Double DB RDL20 Sec hollow + 10 sec arch(B) 4 x 6 Barbell Deadlift 70%Every 2:30Conditioning : 4 rds 30 on 30 offEcho BikeDB Box Step upsHSPU/Double DB Push press/HRPU
Strength : (A)4 sets ( Every 90 Secs)10 Double DB RDL20 Sec hollow + 10 sec arch(B) 4 x 6 Barbell Deadlift 70%Every 2:30Conditioning : 4 rds 30 on 30 offEcho BikeDB Box Step upsHSPU/Double DB Push press/HRPU
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