Friday the 5th of May.
Strength :
(A) Deadlift
8,6,5,4,3 @50%,60%,70%,80%,85%
Every 2:30
(B) Bench Press
2 x 8 , 2 x 6
Every 2 mins.
Conditioning : 7 min AMRAP
12 Box Step ups with DB
10 DB Snatch
8 C2B/Pull up
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