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Friday the 7th of March.

Strength : 30 MINS. PARTNER UP.


100M FARMERS CARRY (HEAVY)

2 SLED PULLS + 2 SLED PUSHES

12 DEADLIFTS @50-60%

12 BENCH PRESS @60-70%

20 KB GORILLA ROWS

12 STRICT CHIN UPS

20 2 X DUMBELL Z PRESS


CORE : 4 RDS ( REST 60 SECS BETWEEN RDS)

10 SEC HOLLOW

10 V UPS

20 RUSSIAN TWIST

10 REVERSE TUCKS

10 SEC HOLLOW






 
 
 

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