Friday the 8th of March.
Strength :
Deadlift
8,8,6,6,4
Every 2:30
Bench
5,5,4,3,3
Every 2:00
Conditioning : 3rds of 40/20 secs
Double unders/Single Skips
PB Reverse Lunge
DB Clean & Jerk
Bike Erg
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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