Hyrox
Team of 10 - EMOM 50 (5 rounds)
1. Max meters Assault runner*
2. 240/200m Ski
3. 250/220m Row
4. 250/220m Ski
5. 250/220m Row
6. 14/12 cal Bike Erg
7. 12 WallBalls to target (3/5/6/9kg)
8. 12 Burpees to Plate
9. 80m farmer carry (fast) (16/24kg)
10. Rest
*Team Score is Total Assault runner distance.
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