Monday 10th of February

Strength: Back Squats 

Every 3 mins

3x8 @ 65%, 70%, 75%

2x6 @ 80%, 85%

Workout: 18 min AMRAP

Run 200m Together 

50 Wall Balls 

50 DB C&J 

50 Cals Ski

10 Synchro Burpees  

Run 200m Together 

50 Sandbag Lunges 

50 Db Snatch 

50 Cals Bike

10 Synchro Burpees