Monday 19th of August Strength: Back Squats Every 2 ½ mins 5x7 @70%Workout: Partner 18 MIN AMRAP60 Cals 60 Wall Balls 60 TTB 30 Box Jumps
Strength: Back Squats Every 2 ½ mins 5x7 @70%Workout: Partner 18 MIN AMRAP60 Cals 60 Wall Balls 60 TTB 30 Box Jumps
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