Monday 23rd of December
1 Thruster
2 Deadlifts
3 Burpees Over Bar
4 Power Cleans
5 HSPU
6 TTB
7 Db Snatch
8 Power Bag Squats
9 Cals
10 Wall Balls
11 Db Clean & Jerks
12 Bar Muscle Ups/Chest to bar/ Pull ups
35 min cap
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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