Monday 24th of February
Strength: Back Squats
Every 3 mins
2x10 @ 60% 65%
2x8 @ 70% 75%
1x6 @ 80-85%
Workout: 18 MIN AMRAP
Row 400m
50 Wall Balls
50 TTB
20 Synchro Db Snatch
Bike 1k
50 Single arm Thrusters
50 Burpees over DB
20 Synchro Db Snatch
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