Monday 24th of June Front Squats: Every 3 mins8@50% 6@60% 6@70% 4@80% 2@90%Workout: Partner 16 min AMRAP Run 200m Together 60 Wall Balls 40 DB Snatch 30 Pull Ups 20 Burpee Box Jump Overs
Front Squats: Every 3 mins8@50% 6@60% 6@70% 4@80% 2@90%Workout: Partner 16 min AMRAP Run 200m Together 60 Wall Balls 40 DB Snatch 30 Pull Ups 20 Burpee Box Jump Overs
Comments