Monday 4th of March
Strength: Front squat
5x8 @70%
Every 3 mins
Workout: 16 min Amrap Partner
50/40 Cals Row
60 TTB/KTE/KR
30 Box Jump Over
100 Double Unders
50/40 Cals Bike
60 DDB Front Squats
30 Sandbag Squats
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