Monday the 13th of January.

Strength : Back and Front Squat

Back Squat. (Every 2:30)

1x10, 1x8, 1x6, 1x4 @60%,70%,75%,80%

Front Squat (2:00)

4 x 5 @70%

Conditioning : Partner up. 16 min AMRAP

Bike 800m alt Row 400m

32 DB Snatch

24 TTB

32 Wallballs