Thursday 24th of April

Wednesday the 23rd of April.

Strength : Back Squat

2 x 8 @ 60%.65%

2 x 6 @ 70/75%

Every 3:00

Conditioning : 2:30 on 2:30 off x 4

Bike 22/18 Cals

10 TTB

5 C&J 60/40kg

Max burpee over bar.

70/60 Cals Row Run 800m run together 60 Wallballs 70/60 Cals Bike erg Run 600m run together 60 Burpees 70/60 cals Ski Run 400m run...

STRENGTH : EMOTM X 12 1ST 5 STICT PRESS 2ND 12 KB GORILLA ROWS 3RD 20 SEC HANDSTAND HOLD CONDITIONING : EMOTM X 15 MINS 1 POWER CLEAN...

Strength : Front Squat 5 x 4 @60,60%,70%,70%,75%,80% Every 2:30 Conditioning : Partner up. 20 min AMRAP 500m Ski alt Bike 1000m 50 Box...

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