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Monday the 18th of September


Strength : Back Squat


2 x 10 @ 50%,60%

2 x 8 @ 65%,70%


Every 3:00



Conditioning : Partner up YGIG.


Every 2:30 x 8


Row 22/18 Cals Row

10 Thrusters 42.5/30kg

Max Wall Balls


* Score is total Wallballs

 
 
 

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