Monday the 26th of August.
Strength : Paused Back Squats
6 x 4 @ 3 sec pause at bottom.
Ever 3:00
Conditioning : Partner up 18 min AMRAP
30/24 Cals Bike alt Ski
2 rds of macho man
Run 200m together
2 rds of macho man
30 Pullups
Goal is 3 rds +
top of page
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
Single Post: Blog_Single_Post_Widget
bottom of page
Hozzászólások