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Monday the 27th of January.
- crossfitlimerick
- Jan 26
- 1 min read
Strength : Hatch Squat
Every 3 mins. ( Back Squat)
1 x 10 ,1 x 8, 1 x 6,1 x 6,1 x 6 @60%,65%,70%,75%,80%.
Every 2:30 mins (Front Squat)
4 x5 (60%,70%,75%,75% )
Conditioning : Partner For Time. 15 min Time Cap
Buy in 80/70 Cals on Bike
40/30/20/10 of Thrusters and Burpees over bar
Cash out 80/70 Cals on Ski
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