Monday the 29th of April.
Strength : Back Squat
6,5,5,4,4 @ 60%,70%,75%,80%,85%,85%
Every 3:00
Conditioning : Partner 16 mins
16 Burpee Box Jump overs
20 Double DB Thrusters
26 TTB
32/26 Cals Bike alt Ski
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