Thursday 24th februaryEMOM X 36 mins 1st min: 15/12 Cals Bike2nd min: 15 Slam balls3rd min: 12/10 Cals Ski4th min: 50 Double Unders/100 SS5th min: 12/10 Cals Row6th min: Rest
EMOM X 36 mins 1st min: 15/12 Cals Bike2nd min: 15 Slam balls3rd min: 12/10 Cals Ski4th min: 50 Double Unders/100 SS5th min: 12/10 Cals Row6th min: Rest
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