Thursday 24th of October

Partner Workout: 

40 MIN AMRAP

40 Cals Bike/Row/Ski

Cals on each machine 

Run 400m together 

30 Burpees 

60 Cals Bike/Row/Ski

Run 400m together 

30 Burpees

80 Cals Bike/Row/Ski

Run 400m together

30 Burpees 

Add 20 cals every round to each machine