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Thursday 27th of February

Row 400m

50 Box Step Ups 

Run 400m Together 

Row 400m 

Run 400m 

Max Meters Rower 


Bike 1k 

Run 400m 

50 Burpees 

Bike 1k + 400m Run Together

Max Meters Bike Erg 


Ski 400m 

Run 400m Together 

50 Wall Balls 

Ski 400m 

Run 400m Together 

Max Meters Ski 


3x12 MIN WORKOUTS


3 MINS REST AFTER EACH 


 
 
 

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Thursday 24th of April

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Wednesday the 23rd of April.

STRENGTH : EMOTM X 12 1ST 5 STICT PRESS 2ND 12 KB GORILLA ROWS 3RD 20 SEC HANDSTAND HOLD CONDITIONING : EMOTM X 15 MINS 1 POWER CLEAN...

 
 
 
Tuesday the 22nd of April.

Strength : Front Squat 5 x 4 @60,60%,70%,70%,75%,80% Every 2:30 Conditioning : Partner up. 20 min AMRAP 500m Ski alt Bike 1000m 50 Box...

 
 
 

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