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Thursday 4th of July

Partner Wod: 40 MIN CAP


8 Rds YGIG

15/12 Cals Row 

15/12 Push Ups 

12 Box Jump Overs 


8 Rds YGIG

15/12 Cals Bike 

12 Power Bag Reverse Lunges 

10 Burpees over bag 


8 Rds YGIG


15/12 Cals Ski

30 Air Squats 


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