Thursday the 19th of October.
Endurance : Partner
15 Min AMRAP
Row 2k + 80 PB Forward Lunges + 40 Burpee over bag + AMRAP Cals on Row
Rest 5 min.
15 min AMRAP
Bike 4k + 1k Ski + 200 DU's or 400 SS + AMRAP Cals on Bike Erg
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