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Thursday the 1st of December.


Endurance: For Time


400m Run Together

1k Row

400m Run Together

75 Goblet Lunges 20kg/15kg

400m Run Together

1k Ski

400m Run Together

1k Bike

400m Run Together

75 Wallballs 9/6Kg

Run 400m Together


Time Cap 30 mins





 
 
 

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